The New Year is your chance to create something better, something unique. Even though years are just separated by dates, this time of year seems appealing for newer beginnings. But […]
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5 Ways to Help Make Your New Year’s Resolutions Stick
It’s the New Year, with lots of resolutions and good intentions! But how can you realistically set New Year resolutions that are achievable? We go into the new year with […]
6 Reasons You Should Help Others
One of the many powerful concepts we can harness in our lives is remembering that it’s not just about us. Living a charitable life is about thinking of others and […]
Fighting Stubborn Body Fat In Middle-Aged Men & Women
Most men and women gain weight as they age. The midlife obesity crisis is inevitable for an unfortunate few. It takes a toll on your mental health, your confidence comes […]
Breast Cancer Awareness Month – October
According to the most recent breast cancer statistics, around 287,850 female invasive breast cancer cases are expected to be diagnosed in 2022. In 2019, there were more than three million […]
Relax Your Mind, Calm Yourself, and Enjoy the Beauty and Healing Benefits of Music
Most people enjoy music, and it is well-known that listening to music is good for your mental health and well-being. Most people experience a calming effect on their bodies when […]